Gustavus Running CampJun 27, 2010 at midnight to Jul 1, 2010 at 11:59 p.m.

Topics to be covered:

• Mid-distance training and racing techniques
• Long distance training and racing techniques
• Steeple chase
• Diet and nutrition
• Visualizing and mental imagery
• Injury prevention and injury identification
• Strength training for runners
• Goal setting
• Hill training
• Interval vs. threshold training
• Cross training
• Form running and flexibility drills

See the camp's website for more details.