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WE-Pilates Core BuilderOctober 8, 2019 at 12:40–1:20 p.m.

/cis/lib/Gustavus/Concourse/Router.php:109:string '/wepilates-core-builder/52523' (length=29)

/cis/lib/Gustavus/Concourse/Router.php:110:
array (size=1)
  'eventSlugTime' => 
    array (size=2)
      'slug' => string 'wepilates-core-builder' (length=22)
      'timeId' => string '52523' (length=5)

Time: October 8, 2019 at 12:40–1:20 p.m.

Location:Lund 224 (Aerobics Room)

Audience:Employees

Category:General

Description

A class designed to build up your deep core stabilizer muscles to build a stronger, more functional trunk. Exercises from yoga, Pilates, and other modes will be incorporated for a good variety. Props such as the stability balls and Bosu’s will also be used. Caution…you may be working your way to six-pack abs!

SponsorWellbeing For Employees (We)

ContactLaurie Kelly — 507-933-6145

Additional Times

Sep 10, 2019 at 12:40–1:20 p.m.
Sep 17, 2019 at 12:40–1:20 p.m.
Oct 1, 2019 at 12:40–1:20 p.m.
Oct 15, 2019 at 12:40–1:20 p.m.
Oct 29, 2019 at 12:40–1:20 p.m.
Nov 5, 2019 at 12:40–1:20 p.m.
Nov 12, 2019 at 12:40–1:20 p.m.
Nov 19, 2019 at 12:40–1:20 p.m.
Nov 26, 2019 at 12:40–1:20 p.m.
Dec 3, 2019 at 12:40–1:20 p.m.
Dec 10, 2019 at 12:40–1:20 p.m.