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Garlic Herb Cod Florentine

Category

Entrees > Seafood > Fish

Nutritional Facts

Portion Size
1 each (329g)
Calories
206 kcal
Calories From Fat
41+ kcal
NutrientAmount/Serving
Total Fat5.0gm
Polyunsaturated Fat0.82+gm
Monounsaturated Fat0.81+gm
Saturated Fat2.07+gm
Total Carbohydrates9.1gm
Sugars1.0+gm
Dietary Fiber6.3+gm
Protein32.7gm
Cholesterol9+mg
Sodium312+mg
Potassium1071+mg
Calcium293+mg
Iron3.94+mg
Magnesium141+mg
Vitamin A20613+IU
Folic Acid207+mcg
Vitamn B120.05+mcg
Vitamin C7+mg
Thiamin0.21+mg
Riboflavin0.42+mg
Phosphorus376+mg
Niacin3.9+mg
Vitamin B60.238+mg
Zinc0.91+mg
Show More Nutrients
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Ingredients

Cod, Spinach, Garlic, Italian Seasoning, and Alfredo Sauce, Homemade (White Wine, Half and Half, Whipping Cream, Swiss American Cheese, Sliced (Milk, Part Skim Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Sorbic Acid, Enzymes, and Soy Lecithin), Garlic, Vegetable Base (Carrots, Peas, Celery, Onion, Salt, Sugar, Modified Corn Starch, Palm Oil, Soybean Oil, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric, Natural Flavor, and Soy Lecithin), Vegetarian Chicken Base (Salt, Dextrose, Modified Corn Starch, Soybean Oil, Sugar, Hydrolyzed Corn Protein, Onion Powder, Tomato Powder, Carrot Powder, Pea Powder, Autolyzed Yeast Extract, Garlic, Natural Flavor, Disodium Inosinate, Disodium Guanylate, and Turmeric), White Pepper, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Potassium Sorbate, and Natamycin), Bleached Enriched Wheat Flour, and Butter It Liquid Butter Alternative (Soybean Oil, Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Artificial Flavor, Beta Carotene, TBHQ, Citric Acid, and Dimethylpolysiloxane))

Contains: FISH, SOY, MILK, and WHEAT

icon to represent that this is a heart healthy item = Heart Healthy
icon to represent that this is a gluten free item = Gluten Free
icon to represent that this is a dairy free item = Dairy Free
VG= Vegetarian
V = Vegan