Daily Menu

Black Beansicon to represent that this is a heart healthy itemicon to represent that this is a gluten free itemicon to represent that this is a dairy free item

Category

Side Dishes > Mexican

Nutritional Facts

Portion Size
1/2 cup (73g)
Calories
111 kcal
NutrientAmount/Serving
Total Fat1.1gm
Polyunsaturated Fat0.14+gm
Total Carbohydrates31.7gm
Dietary Fiber18.4gm
Protein11.1gm
Sodium61mg
Iron0.31+mg
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Black Beans'(length=11)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int169
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Onion'(length=5)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int168
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Green Chiles'(length=12)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int71
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Oregano'(length=7)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int175
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Extra Virgin Olive/Canola Oil Blend'(length=35)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int1570
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Garlic'(length=6)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int10
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Sugar'(length=5)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int24
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Red Wine Vinegar'(length=16)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int176

Ingredients

Black Beans, Onion, Green Chiles (Green Chile Peppers, Water, Salt, Citric Acid, and Calcium Chloride), Oregano, Extra Virgin Olive/Canola Oil Blend (Extra Virgin Olive Oil, and Non-GMO Expeller Pressed Canola Oil), Garlic, Sugar, and Red Wine Vinegar

icon to represent that this is a heart healthy item = Heart Healthy
icon to represent that this is a gluten free item = Gluten Free
icon to represent that this is a dairy free item = Dairy Free
VG= Vegetarian
V = Vegan