Daily Menu
Baked Sweet Potato 
Category
Category
Side Dishes > Starch > Potatoes
Nutritional Facts
- Portion Size
- 1/2 cup (118g)
- Calories
- 121 kcal
- Calories From Fat
- 1 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 0.1 | gm |
| Polyunsaturated Fat | 0.06 | gm |
| Saturated Fat | 0.03 | gm |
| Total Carbohydrates | 28.6 | gm |
| Dietary Fiber | 3.5 | gm |
| Protein | 2.0 | gm |
| Sodium | 12 | mg |
| Potassium | 410 | mg |
| Calcium | 33 | mg |
| Iron | 0.53 | mg |
| Magnesium | 24 | mg |
| Vitamin A | 25736 | IU |
| Folic Acid | 27 | mcg |
| Vitamin C | 29 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.15 | mg |
| Phosphorus | 65 | mg |
| Niacin | 0.7 | mg |
| Vitamin B6 | 0.284 | mg |
| Zinc | 0.34 | mg |
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Ingredients
Sweet Potato
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan