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Acorn Squash
Category
Category
Side Dishes > Vegetable
Nutritional Facts
- Portion Size
- 1/2 cup (152g)
- Calories
- 107 kcal
- Calories From Fat
- 50 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 5.6 | gm |
| Polyunsaturated Fat | 1.05 | gm |
| Monounsaturated Fat | 3.21 | gm |
| Saturated Fat | 1.05 | gm |
| Total Carbohydrates | 15.2 | gm |
| Sugars | 0.0+ | gm |
| Dietary Fiber | 2.2 | gm |
| Protein | 1.2 | gm |
| Sodium | 210 | mg |
| Potassium | 507 | mg |
| Calcium | 50 | mg |
| Iron | 1.02 | mg |
| Magnesium | 47 | mg |
| Vitamin A | 775 | IU |
| Folic Acid | 25 | mcg |
| Vitamn B12 | 0.01 | mcg |
| Vitamin C | 16 | mg |
| Thiamin | 0.20 | mg |
| Riboflavin | 0.02 | mg |
| Phosphorus | 54 | mg |
| Niacin | 1.0 | mg |
| Vitamin B6 | 0.224 | mg |
| Zinc | 0.19 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan