Daily Menu
Brussels Sprouts
Category
Category
Side Dishes > Vegetable
Nutritional Facts
- Portion Size
- 1/2 cup (91g)
- Calories
- 38 kcal
- Calories From Fat
- 3 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 0.4 | gm |
| Polyunsaturated Fat | 0.18 | gm |
| Monounsaturated Fat | 0.03 | gm |
| Saturated Fat | 0.07 | gm |
| Total Carbohydrates | 7.5 | gm |
| Sugars | 1.9 | gm |
| Dietary Fiber | 3.7 | gm |
| Protein | 3.3 | gm |
| Sodium | 14 | mg |
| Potassium | 263 | mg |
| Calcium | 24 | mg |
| Iron | 0.44 | mg |
| Magnesium | 16 | mg |
| Vitamin A | 840 | IU |
| Folic Acid | 92 | mcg |
| Vitamn B12 | 0.00 | mcg |
| Vitamin C | 41 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.10 | mg |
| Phosphorus | 51 | mg |
| Niacin | 0.5 | mg |
| Vitamin B6 | 0.262 | mg |
| Zinc | 0.22 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan