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Carrot CoinsCategory
Category
Side Dishes > Vegetable
Nutritional Facts
- Portion Size
- 1/2 cup (92g)
- Calories
- 33 kcal
- Calories From Fat
- 4 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 0.4 | gm |
| Polyunsaturated Fat | 0.24 | gm |
| Monounsaturated Fat | 0.01 | gm |
| Saturated Fat | 0.04 | gm |
| Total Carbohydrates | 7.3 | gm |
| Sugars | 4.4 | gm |
| Dietary Fiber | 3.0 | gm |
| Protein | 0.7 | gm |
| Sodium | 63 | mg |
| Potassium | 217 | mg |
| Calcium | 33 | mg |
| Iron | 0.41 | mg |
| Magnesium | 11 | mg |
| Vitamin A | 13093 | IU |
| Folic Acid | 9 | mcg |
| Vitamn B12 | 0.00 | mcg |
| Vitamin C | 2 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.03 | mg |
| Phosphorus | 30 | mg |
| Niacin | 0.4 | mg |
| Vitamin B6 | 0.088 | mg |
| Zinc | 0.30 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan