Daily Menu
Yellow Squash
Category
Category
Side Dishes > Vegetable
Nutritional Facts
- Portion Size
- 1/2 cup (91g)
- Calories
- 18 kcal
- Calories From Fat
- 1 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 0.1 | gm |
| Polyunsaturated Fat | 0.05 | gm |
| Monounsaturated Fat | 0.01 | gm |
| Saturated Fat | 0.03 | gm |
| Total Carbohydrates | 4.4 | gm |
| Dietary Fiber | 1.1 | gm |
| Protein | 0.8 | gm |
| Sodium | 5 | mg |
| Potassium | 190 | mg |
| Calcium | 16 | mg |
| Iron | 0.44 | mg |
| Magnesium | 21 | mg |
| Vitamin A | 253 | IU |
| Folic Acid | 11 | mcg |
| Vitamn B12 | 0.00 | mcg |
| Vitamin C | 6 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.04 | mg |
| Phosphorus | 32 | mg |
| Niacin | 0.4 | mg |
| Vitamin B6 | 0.080 | mg |
| Zinc | 0.34 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan