Daily Menu
Three Bean SaladCategory
Category
Starters > Salads
Nutritional Facts
- Portion Size
- 1/2 cup (110g)
- Calories
- 87 kcal
- Calories From Fat
- 27 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 3.0 | gm |
| Polyunsaturated Fat | 1.38 | gm |
| Monounsaturated Fat | 0.61 | gm |
| Saturated Fat | 0.48 | gm |
| Total Carbohydrates | 12.1 | gm |
| Sugars | 1.9 | gm |
| Dietary Fiber | 3.5 | gm |
| Protein | 3.8 | gm |
| Sodium | 314 | mg |
| Potassium | 226 | mg |
| Calcium | 31 | mg |
| Iron | 1.59 | mg |
| Magnesium | 24 | mg |
| Vitamin A | 153 | IU |
| Folic Acid | 64 | mcg |
| Vitamn B12 | 0.00 | mcg |
| Vitamin C | 6 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.05 | mg |
| Phosphorus | 64 | mg |
| Niacin | 0.3 | mg |
| Vitamin B6 | 0.083 | mg |
| Zinc | 0.54 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan