Daily Menu

Fresh Tilapia

Category

Entrees > Seafood > Fish

Nutritional Facts

Portion Size
6 ounces (175g)
Calories
220 kcal
NutrientAmount/Serving
Total Fat9gm
Polyunsaturated Fat4gm
Monounsaturated Fat1gm
Saturated Fat2gm
Total Carbohydrates0
Protein34gm
Cholesterol85mg
Sodium135mg
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Ingredients

Tilapia, Butter It Liquid Butter Alternative (Soybean Oil, Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Artificial Flavor, Beta Carotene, TBHQ, Citric Acid, and Dimethylpolysiloxane), and Lemon Pepper

Contains: FISH, and SOY

icon to represent that this is a heart healthy item = Heart Healthy
icon to represent that this is a gluten free item = Gluten Free
icon to represent that this is a dairy free item = Dairy Free
VG= Vegetarian
V = Vegan