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Bran MuffinCategory
Category
Breakfast Breads > Muffins
Nutritional Facts
- Portion Size
- 1 each (68g)
- Calories
- 166 kcal
- Calories From Fat
- 45 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 5.0 | gm |
| Polyunsaturated Fat | 0.80 | gm |
| Monounsaturated Fat | 2.69 | gm |
| Saturated Fat | 1.23 | gm |
| Total Carbohydrates | 30.7 | gm |
| Sugars | 0.0+ | gm |
| Dietary Fiber | 0.0+ | gm |
| Protein | 3.0 | gm |
| Sodium | 295 | mg |
| Potassium | 84 | mg |
| Calcium | 16 | mg |
| Iron | 1.51 | mg |
| Magnesium | 37 | mg |
| Folic Acid | 36 | mcg |
| Vitamn B12 | 0.00 | mcg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.12 | mg |
| Phosphorus | 202 | mg |
| Niacin | 2.1 | mg |
| Vitamin B6 | 0.118 | mg |
| Zinc | 0.63 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan