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Plain MuffinCategory
Category
Breakfast Breads > Muffins
Nutritional Facts
- Portion Size
- 1 each (68g)
- Calories
- 163 kcal
- Calories From Fat
- 54 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 6.0 | gm |
| Polyunsaturated Fat | 0.87 | gm |
| Monounsaturated Fat | 2.75 | gm |
| Saturated Fat | 1.99 | gm |
| Trans Fat | 0.028+ | gm |
| Total Carbohydrates | 23.4 | gm |
| Sugars | 4.7+ | gm |
| Dietary Fiber | 0.7 | gm |
| Protein | 4.0 | gm |
| Cholesterol | 18 | mg |
| Sodium | 310 | mg |
| Potassium | 75 | mg |
| Calcium | 122 | mg |
| Iron | 1.35 | mg |
| Magnesium | 10 | mg |
| Vitamin A | 80 | IU |
| Folic Acid | 48 | mcg |
| Vitamn B12 | 0.20 | mcg |
| Thiamin | 0.20 | mg |
| Riboflavin | 0.20 | mg |
| Phosphorus | 92 | mg |
| Niacin | 1.5 | mg |
| Vitamin B6 | 0.029 | mg |
| Zinc | 0.37 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan