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Whole Grain MuffinsCategory
Category
Breakfast Breads > Muffins
Nutritional Facts
- Portion Size
- 1 each (53g)
- Calories
- 135+ kcal
- Calories From Fat
- 53+ kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 5.9+ | gm |
| Polyunsaturated Fat | 3.05+ | gm |
| Monounsaturated Fat | 1.40+ | gm |
| Saturated Fat | 1.15+ | gm |
| Trans Fat | 0.042+ | gm |
| Total Carbohydrates | 20.1+ | gm |
| Sugars | 9.8+ | gm |
| Dietary Fiber | 2.1+ | gm |
| Protein | 2.5+ | gm |
| Cholesterol | 16+ | mg |
| Sodium | 202+ | mg |
| Potassium | 204+ | mg |
| Calcium | 122+ | mg |
| Iron | 1.41+ | mg |
| Magnesium | 49+ | mg |
| Vitamin A | 54+ | IU |
| Folic Acid | 20+ | mcg |
| Vitamn B12 | 0.13+ | mcg |
| Vitamin C | 0+ | mg |
| Thiamin | 0.09+ | mg |
| Riboflavin | 0.11+ | mg |
| Phosphorus | 107+ | mg |
| Niacin | 1.1+ | mg |
| Vitamin B6 | 0.125+ | mg |
| Zinc | 0.53+ | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan