Daily Menu
White Chili Casserole

Category
Category
Entrees > Vegetarian
Nutritional Facts
- Portion Size
- 1 cup (481g)
- Calories
- 240 kcal
- Calories From Fat
- 40 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 4.5 | gm |
| Polyunsaturated Fat | 1 | gm |
| Monounsaturated Fat | 2 | gm |
| Saturated Fat | 0.5 | gm |
| Trans Fat | 0 | gm |
| Total Carbohydrates | 41 | gm |
| Sugars | 3 | gm |
| Dietary Fiber | 9 | gm |
| Protein | 12 | gm |
| Cholesterol | 0 | mg |
| Sodium | 900 | mg |
| Potassium | 440 | mg |
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Ingredients
Garbanzo Beans, Pinto Beans, Great Northern Beans, Corn, Green Chiles (Green Chile Peppers, Water, Salt, Citric Acid, and Calcium Chloride), Onions, Garlic, Cumin, Olive Oil Blend (Olive Oil, Rice Bran Oil, Avocado Oil, and Grapeseed Oil), Chili Powder (Chili Pepper, Salt, Garlic, Cumin, and Spices), Jalapeno Peppers (Water, Distilled Vinegar, Salt, and Calcium Chloride), Water, Salt, and Black Pepper
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan