Daily Menu

Pecan Crusted Tilapia

Category

Entrees > Seafood > Fish

Nutritional Facts

Portion Size
5.5 ounces (154g)
Calories
480 kcal
NutrientAmount/Serving
Total Fat35gm
Saturated Fat8gm
Trans Fat0gm
Total Carbohydrates21gm
Sugars1gm
Dietary Fiber1gm
Protein21gm
Cholesterol60mg
Sodium630mg
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Tilapia'(length=7)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int417
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Bleached Wheat Flour'(length=20)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int289
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Soybean Oil'(length=11)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int73
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Butter'(length=6)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int268
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Pecans'(length=6)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int781
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Water'(length=5)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int20
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Salt'(length=4)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int25
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Citric Acid'(length=11)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int105
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Toasted Sesame Oil'(length=18)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int1201
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Natural Flavor'(length=14)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int57
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Dextrose'(length=8)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int104
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Spices'(length=6)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int54
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Yeast'(length=5)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int28
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Dehydrated Cheddar Cheese'(length=25)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int1260
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Disodium Phosphate'(length=18)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int387
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Annatto'(length=7)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int133
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Yellow Corn Flour'(length=17)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int438
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Sugar'(length=5)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int24
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Onion Powder'(length=12)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int38
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Soy Lecithin'(length=12)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int77
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Granulated Onion'(length=16)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int1256
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Maltodextrin'(length=12)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int146
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Granulated Garlic'(length=17)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int1146
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Beta Carotene'(length=13)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int197
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Caramel Color'(length=13)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int56
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:string'Paprika Extract'(length=15)
/usr/share/composer/vendor/twig/twig/src/Extension/DebugExtension.php:57:int1109

Ingredients

Tilapia, Bleached Wheat Flour, Soybean Oil, Butter, Pecans, Water, Salt, Citric Acid, Toasted Sesame Oil, Natural Flavor, Dextrose, Spices, Yeast, Dehydrated Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, and Enzymes), Disodium Phosphate, Annatto, Yellow Corn Flour, Sugar, Onion Powder, Soy Lecithin, Granulated Onion, Maltodextrin, Granulated Garlic, Beta Carotene, Caramel Color, and Paprika Extract

Contains: FISH, WHEAT, SOY, MILK, NUTS: PECANS, and SESAME

icon to represent that this is a heart healthy item = Heart Healthy
icon to represent that this is a gluten free item = Gluten Free
icon to represent that this is a dairy free item = Dairy Free
VG= Vegetarian
V = Vegan