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Cereal > Cold Cereal
Nutritional Facts
- Portion Size
- 1 individual (21g)
- Calories
- 77 kcal
- Calories From Fat
- 1 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 0.1 | gm |
| Polyunsaturated Fat | 0.06 | gm |
| Monounsaturated Fat | 0.02 | gm |
| Saturated Fat | 0.04 | gm |
| Total Carbohydrates | 18.3 | gm |
| Sugars | 2.2 | gm |
| Dietary Fiber | 0.5 | gm |
| Protein | 1.4 | gm |
| Sodium | 152 | mg |
| Potassium | 19 | mg |
| Calcium | 1 | mg |
| Iron | 6.09 | mg |
| Magnesium | 2 | mg |
| Vitamin A | 376 | IU |
| Folic Acid | 101 | mcg |
| Vitamn B12 | 1.99 | mcg |
| Vitamin C | 5 | mg |
| Thiamin | 0.45 | mg |
| Riboflavin | 0.55 | mg |
| Phosphorus | 11 | mg |
| Niacin | 5.1 | mg |
| Vitamin B6 | 0.722 | mg |
| Zinc | 0.04 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan