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Cream of WheatCategory
Category
Cereal > Hot Cereal
Nutritional Facts
- Portion Size
- 3/4 cup (217g)
- Calories
- 100 kcal
- Calories From Fat
- 3 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 0.4 | gm |
| Polyunsaturated Fat | 0.21 | gm |
| Monounsaturated Fat | 0.05 | gm |
| Saturated Fat | 0.06 | gm |
| Total Carbohydrates | 20.5 | gm |
| Sugars | 0.1 | gm |
| Dietary Fiber | 0.9 | gm |
| Protein | 2.9 | gm |
| Sodium | 33 | mg |
| Potassium | 33 | mg |
| Calcium | 103 | mg |
| Iron | 7.78 | mg |
| Magnesium | 11 | mg |
| Vitamin A | 1215 | IU |
| Folic Acid | 97 | mcg |
| Vitamn B12 | 0.00 | mcg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.33 | mg |
| Phosphorus | 28 | mg |
| Niacin | 4.9 | mg |
| Vitamin B6 | 0.486 | mg |
| Zinc | 0.27 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan