Daily Menu
Veggie Burger - HomemadeCategory
Category
Entrees > Meatless
Nutritional Facts
- Portion Size
- 1 each (175g)
- Calories
- 230 kcal
- Calories From Fat
- 80 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 8.9 | gm |
| Polyunsaturated Fat | 2.13 | gm |
| Monounsaturated Fat | 4.41 | gm |
| Saturated Fat | 1.40 | gm |
| Trans Fat | 0.004+ | gm |
| Total Carbohydrates | 28.8 | gm |
| Sugars | 1.4+ | gm |
| Dietary Fiber | 6.7 | gm |
| Protein | 9.8 | gm |
| Cholesterol | 41 | mg |
| Sodium | 781 | mg |
| Potassium | 271 | mg |
| Calcium | 82 | mg |
| Iron | 2.55 | mg |
| Magnesium | 44 | mg |
| Vitamin A | 1464 | IU |
| Folic Acid | 56 | mcg |
| Vitamn B12 | 0.15 | mcg |
| Vitamin C | 2 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.13 | mg |
| Phosphorus | 154 | mg |
| Niacin | 1.2 | mg |
| Vitamin B6 | 0.675 | mg |
| Zinc | 1.27 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan