Daily Menu
Wild Rice Seitan Casserole
Category
Category
Entrees > Meatless
Nutritional Facts
- Portion Size
- 1 cup (190g)
- Calories
- 282 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 12.0 | gm |
| Saturated Fat | 3.11 | gm |
| Total Carbohydrates | 29.2 | gm |
| Sugars | 4.0 | gm |
| Dietary Fiber | 2.4 | gm |
| Protein | 16.9 | gm |
| Cholesterol | 1 | mg |
| Sodium | 502 | mg |
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Ingredients
Mushrooms, Onions, Celery, Extra Virgin Olive/Canola Oil Blend (Extra Virgin Olive Oil, and Non-GMO Expeller Pressed Canola Oil), Soy Milk, Bleached Enriched Wheat Flour, Wesson Move Over Butter (Soybean Oil, Cottonseed Oil, Hydrogenated Soybean Oil, Mono-Diglycerides, Polyglycerol of Fatty Acids, Soy Lecithin, Natural Flavor, Artificial Flavor, Medium Chain Triglycerides, and TBHQ), Wild Rice, Upton's Seitan (Vital Wheat Gluten, Whole Wheat Flour, Salt, Black Pepper, Spices, and Soy Sauce (Water, Wheat, Soybeans, Salt, and Sodium Benzoate)), Bread Crumbs, Cashews, and Vegan Mozzarella Cheese (Filtered Water, Tapioca Flour, Non-GMO Expeller Pressed Canola Oil, Non-GMO Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Natural Vegan Flavor, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Citric Acid, and Titanium Dioxide)
Contains: SOY, WHEAT, NUTS:CASHEWS, and NUTS: COCONUT
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan