Daily Menu
Parmesan Herb TilapiaCategory
Category
Entrees > Pasta and Pizza
Nutritional Facts
- Portion Size
- 5 ounces (142g)
- Calories
- 287 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 11.0 | gm |
| Monounsaturated Fat | 0.00 | gm |
| Saturated Fat | 2.50 | gm |
| Total Carbohydrates | 19.0 | gm |
| Sugars | 1.0 | gm |
| Dietary Fiber | 2.0 | gm |
| Protein | 27.0 | gm |
| Cholesterol | 31 | mg |
| Sodium | 300 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan