Daily Menu
Turkey CommercialCategory
Category
Entrees > Poultry > Turkey
Nutritional Facts
- Portion Size
- 3 ounces (163g)
- Calories
- 243 kcal
- Calories From Fat
- 162 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 11.4 | gm |
| Polyunsaturated Fat | 2.91 | gm |
| Monounsaturated Fat | 4.00+ | gm |
| Saturated Fat | 4.75 | gm |
| Trans Fat | 0.041+ | gm |
| Total Carbohydrates | 3.5 | gm |
| Sugars | 0.0 | gm |
| Dietary Fiber | 0.0 | gm |
| Protein | 29.6 | gm |
| Cholesterol | 90 | mg |
| Sodium | 957 | mg |
| Potassium | 441 | mg |
| Calcium | 52 | mg |
| Iron | 2.20 | mg |
| Magnesium | 41+ | mg |
| Vitamin A | 47 | IU |
| Folic Acid | 54+ | mcg |
| Vitamn B12 | 0.38+ | mcg |
| Vitamin C | 4 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.46 | mg |
| Phosphorus | 274 | mg |
| Niacin | 7.8 | mg |
| Vitamin B6 | 0.441 | mg |
| Zinc | 3.27 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan