Daily Menu
Free Range Turkey Shepherds PieCategory
Category
Entrees > Poultry > Turkey
Nutritional Facts
- Portion Size
- 4 ounces (200g)
- Calories
- 313 kcal
- Calories From Fat
- 44+ kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 19.4 | gm |
| Polyunsaturated Fat | 0.11+ | gm |
| Monounsaturated Fat | 0.01+ | gm |
| Saturated Fat | 4.66 | gm |
| Trans Fat | 0.032+ | gm |
| Total Carbohydrates | 18.6 | gm |
| Sugars | 1.0+ | gm |
| Dietary Fiber | 2.9 | gm |
| Protein | 19.1 | gm |
| Cholesterol | 80 | mg |
| Sodium | 376 | mg |
| Potassium | 333+ | mg |
| Calcium | 75 | mg |
| Iron | 0.88+ | mg |
| Magnesium | 22+ | mg |
| Vitamin A | 1971+ | IU |
| Folic Acid | 20+ | mcg |
| Vitamn B12 | 0.00+ | mcg |
| Vitamin C | 16+ | mg |
| Thiamin | 0.09+ | mg |
| Riboflavin | 0.05+ | mg |
| Phosphorus | 55+ | mg |
| Niacin | 1.1+ | mg |
| Vitamin B6 | 0.204+ | mg |
| Zinc | 0.33+ | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan