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Baked Pork ChopCategory
Category
Entrees > Red Meat > Pork
Nutritional Facts
- Portion Size
- 3 ounces (83g)
- Calories
- 206 kcal
- Calories From Fat
- 110 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 12.2 | gm |
| Polyunsaturated Fat | 1.01 | gm |
| Monounsaturated Fat | 5.41 | gm |
| Saturated Fat | 4.46 | gm |
| Total Carbohydrates | 0.0 | gm |
| Sugars | 0.0 | gm |
| Dietary Fiber | 0.0 | gm |
| Protein | 22.5 | gm |
| Cholesterol | 68 | mg |
| Sodium | 49 | mg |
| Potassium | 339 | mg |
| Calcium | 16 | mg |
| Iron | 0.82 | mg |
| Magnesium | 22 | mg |
| Vitamin A | 7 | IU |
| Folic Acid | 5 | mcg |
| Vitamn B12 | 0.59 | mcg |
| Thiamin | 0.82 | mg |
| Riboflavin | 0.26 | mg |
| Phosphorus | 201 | mg |
| Niacin | 4.6 | mg |
| Vitamin B6 | 0.429 | mg |
| Zinc | 1.93 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan