2010 Spring GHP Classes

All classes are free of charge and available to Gustavus employees and spouses. Each class is designed to challenge all fitness levels, and you don't need to be "in shape" to participate. I encourage everyone to bring a friend and give each class a try (signing up for classes is not required). If you have any questions about the programs being offered, please contact Kari Eckheart at x6416.

Zumba

Instructor: Jill VanOsdol (Lund 224)
Mondays 12:40–1:20pm;

"Ditch the Workout and Join the Party!" What a great tagline for the latest fitness craze... Zumba! Move and groove to fun music in this fun cardio-dance class taught by certified Zumba instructor Jill VanOsdol.

Yoga with Kelly

Instructor: Kelly Holland (Lund 224)
Mondays 4:45–5:30pm, Tuesdays 12:40pm–1:20pm

Join GHP and certified Yoga Instructor, Kelly Holland for one or both of her weekly yoga classes offered during J Term. These classes are meant for the yoga novice or veteran. So kick off your shoes, lay out your mat, and prepare to balance the body and mind!

Bootcamp with Brenda

Instructor: Brenda Haugen (Lund 224)
Wednesdays Noon–12:40pm

Get ready to start the New Year off with a total body workout. Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. Built on three fundamentals of training-cardio, strength, and agility-boot-camp workouts require little more than your body weight to get results. All fitness levels are welcome!

Step Aerobics

Instructor: Stephanie Otto (Lund 224)
Thursdays 12:40pm–1:20pm

This class taught by Stephanie Otto will include all of your favorite step dance moves blended with some fun choreography and lots of energy. This class is designed for all levels and is sure to be a blast.

Cardio Mix

Instructor: Brenda Haugen (Lund 224)
Fridays 6:15am–7:15am

Calling all early birds! What a great way to start your day. Shape it up with this all-in-one cardio/free weights class that gets your heart pumpin' and your muscles movin'! This class is meant for all fitness levels.

Check out more events on the calendar.