Full-Fitness Assessment

ACSM Sit-Up Test

This test determines the level of abdominal endurance. The participant is asked to perform as many sit-ups as he/she can to a rhythm of 40 beats per minute (bpm). This test is performed with the client's arms at his/her side. The client reaches forward to a designated line on the mat. The test is terminated if the participant fails to touch the line, reaches 75 sit-ups or requests to stop.

Assessment Tests

• Submaximal GXT Balke-Ware
• YMCA Sit and Reach
• ACSM Abdominal Endurance
• ACSM Push Up Test
• Hamstring flexibility
• Hip flexor flexibility
• C-Curve
• Dominant hand grip strength
• Postural analysis
• Body composition