Full-Fitness Assessment

C-Curve Analysis

This test is the initial test to determine flexibility of the lumbar, thoracic, and cervical spine (lower, middle and upper back). The subject sits with legs extended and reaches forward and tucks the head attempting to touch the toes. The technician makes note of any flatness of the lower, mid, or upper back.

Assessment Tests

• Submaximal GXT Balke-Ware
• YMCA Sit and Reach
• ACSM Abdominal Endurance
• ACSM Push Up Test
• Hamstring flexibility
• Hip flexor flexibility
• C-Curve
• Dominant hand grip strength
• Postural analysis
• Body composition