Full-Fitness Assessment

Hip Flexor Flexibility

The subject lies on his or her back with knees positioned at chest. One leg is held by the subject. The unsecured leg is dropped toward the floor, and the range of motion is recorded. When range of motion is restricted, distance is observed between the tested leg and the tabletop.

Assessment Tests

• Submaximal GXT Balke-Ware
• YMCA Sit and Reach
• ACSM Abdominal Endurance
• ACSM Push Up Test
• Hamstring flexibility
• Hip flexor flexibility
• C-Curve
• Dominant hand grip strength
• Postural analysis
• Body composition