Full-Fitness Assessment

Hamstring Flexibility

The subject lies on his or her back while a technician places one hand on opposite hip and raises the other leg to a point of tension.

Assessment Tests

• Submaximal GXT Balke-Ware
• YMCA Sit and Reach
• ACSM Abdominal Endurance
• ACSM Push Up Test
• Hamstring flexibility
• Hip flexor flexibility
• C-Curve
• Dominant hand grip strength
• Postural analysis
• Body composition