ServicesWellbeing
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Fitness Classes: Gustavus Wellbeing Fitness Classes are a great way to get moving, relieve stress, and enhance your fitness. Employees can choose from several free classes, including boot camp, yoga, kickboxing, Pilates, Zumba, step aerobics, and more. Classes are in Lund Center, and a new schedule is set every September, January, and May. No registration is needed.
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Blue Cross and Blue Shield Online Portal: Blue Cross and Blue Shield of Minnesota offers hundreds of free resources at your fingertips to help you throughout your health journey. The online portal will help give you a better picture of your current health status while also offering programs to support your overall wellbeing. We encourage you to take advantage of the many free resources and tools within this portal.
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Thrive Audio Tools: Need to relax? Want to improve your memory? Ready to change your eating habits? These are just a few of the benefits of our free “Thrive” audio tools. Each session lasts 20 minutes, on average. The Wellbeing Initiative is pleased to partner with Learning Strategies Corporation to deliver whole brain training through these recordings.
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Personal Training: Employees are able to receive free personal training services from senior Health and Exercise Science students each semester. These personal training services are available for individuals of any age or fitness level, including those with health conditions that may improve with exercise under the guidance of a personal trainer. Through this experience, you receive an individualized exercise program tailored to meet your goals and your health and fitness needs. Registration is required. Registration does not guarantee that you will be placed with a student trainer, however, your information will be saved and effort will be made to place you in future semesters. To schedule your personal training program, please contact Stephanie Otto at x6464 or sotto@gustavus.edu.
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Personal Health Assessment: Employees are able to receive a free personal health assessment from senior Health and Exercise Science students. Services include health and fitness consultations, equipment orientation, and a fitness assessment. The assessment services are available for individuals of any age or fitness level, including those with health conditions. To schedule your assessment in the Human Performance Lab, click here.
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Lund Center Facilities: Employees are welcome to use the Gustavus athletic facilities for personal fitness. Please click here to explore the facilities and guidelines for use.
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Ergonomic Services (Campus Safety): More information to come.
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1:1 Health Coaching: More information to come.